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I find the ACSM Position Stand is a very credible source of precisely what you want to know. Evidence category A is backed by significant Random Control Trials (RCT) with significant participants Evidence category B is based on limited RCT studies, or a subgroup analysis, or is a meta-analysis. Evidence category C is Non-randomized trials or ...


There is a paper cited in the top answer for Importance of Rest Days but it looks like it's proceeding from fundamentals rather than looking at the result of an experiment.

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