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1

Firstly your body can adapt to a lot of crazy things within limits. Now lifting every day applies differently to different lifts. Doing the olympic lifts everyday is a different beast to doing squats/bench/deads every day. In addition squatting everyday (getting popular nowadays) is again a different animal to deadlifting every day (which you may have ...


5

I want to preface all of this by saying that this is from memory so a lot of this is sort of foggy. First, yes, a lot of the Bulgarian lifters were apparently on performance enhancing drugs and I believe many of them were banned from any sort of Olympic Weightlifting. Secondly, the Bulgarian method is effective because it takes advantage of the body's ...



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