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I started 5x5 in May 2014, and the workouts have lengthened to 1.5--2 hours depending on which workout I'm on (shorter for Deadlift day). For reference, my current lifts: Squat: 240 Bench: 160 OH Press: 95 Deadlift: 285 I switched to 3x5 on squats on 10/1. I will be 62 in December. I've deloaded three times on squats, 4 times on OH press, but not on ...


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I wrote a beginners guide to calisthenics on my site a couple of months ago. (Edit to add the workout) The basic format is 5 sets x 5 reps of the following exercises: Incline Push-ups Inverted Rows Bodyweight Squats Lying Leg Raises Short Bridges However if you can do chin-ups you're possibly a bit ahead of this. I do recommend you train for bridges ...


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We are training to produce adaptations, and through those adaptations we become more capable. There are a lot of different adaptations that happen as a result of training; for example, in aerobic training the heart's stroke volume increases and Haemoglobin levels in blood rise. In muscular training, muscle fibers get stronger. In the case of muscles, working ...



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