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First, lower back exercises shouldn't be done ONLY on rest days. Of course, since you're already hitting your lower back with squats and deadlifts, it kinda makes the comment redundant; I just needed to point that out in case you switch programs. Second, core training can be done daily. Your core muscles are strong enough to recover quickly from applied ...


in my opinion, if you got this sore after a training doesn't matter in any part of the body, is a good sign of growing the muscles.Are you stop for like sometimes and continue training again? or do you train often? Daily motivation and sharing


Muscle soreness is irrelevant to muscle growth. It's just a sign you haven't exercised these particular muscles recently. Provided you've had enough rest and good calorie intake in the last few days, you are more than good to go and do the exercises. It's not a good idea to do it if you've done any intense leg exercise in the last ~72 hours. Spend 5 min ...


Feeling sore is not a sure sign you are growing. If I understand you right, you haven't been working your legs for a while before this workout (you seem to contradict yourself in the next sentence), in that case, it's normal to feel sore. Higher rep count also seem to make you more sore, at least that's true for me.

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