Tag Info

New answers tagged

1

It depends on the campus board setup. Nice setups often have: The campus boards on an over hang with wooden slats underneath for your feet. And various sets of grips. The easiest is very positive and the hardest probably has nothing to wrap your fingers around at all. The slats help you scale down the exercises so you don't have to do them legless. So ...


1

Always train antagonizing muscle groups for best attempts at maintaining balance. In other words, if you are training a muscle that moves your body in one direction, train the muscles that will move it back into the original position. Biceps flex your arm - Triceps extend them. Forearms flex your wrists - your Extensors raise them back into place. ...


1

What do you enjoy, or what looks most appealing to you? Do that. Doing something you enjoy, whatever it is, means you will be much more likely to stick with it over the long term. If you don't know what you enjoy, try short courses of a bunch of different things. Most will help you get in better shape, and when you find something you really like, stick ...



Top 50 recent answers are included