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I'm super surprised no one has mentioned the major source of muscle imbalance in climbers: climbing is a pulling sport more than a pushing sport. This results in overdevelopment of upper-body pulling muscles (biceps and back) relative to pushing muscles (chest and triceps). I personally have a friend who climbs 5.14 and yet has terrible back pain that ...


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I've picked up this as it was mentioned on another SE site. I don't think this is true. I do not think that climbers suffer from muscle imbalances, in fact this type of imbalance would be very detrimental to climbing ability. Almost every climber I know has better posture than the average person. Most climbers work hard on posture, it's very important as ...



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