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I would try something like Couch to 5k or hiring a trainer at a gym. You need a lot of guidance. Progressing from not-fit to a serious routine takes a lot of knowledge and a willingness to pay for your mistakes in injury.


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Walking and Weightlifting Walking is a fine starting point for overall fitness, and to combat the problems associated with sitting at a desk for long periods. If you're completely new, just about ANY sort of resistance training is going to get you results. Once you've been at it for a few dozen sessions, you can start looking into more complete lifting ...



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