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The main (good) reason why it's recommended to change your routine every so often is psychological, but it's a double edged sword. On the one hand, if you do the same routine every time, you might get bored, you might stop challenging yourself because you know what you can do. On the other hand, since you do know pretty well what kind of weights you can ...


Why does my working out routine needs to be changed every so often? As you train your program, you should be slowly increasing weight as you feel you can handle it and still meet the targets for your training. This level of progressive adaptation should keep you improving for a while, but there will come a time where adding that next 5 lbs or 2.5 kgs ...

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