Tag Info

New answers tagged

2

Why does my working out routine needs to be changed every so often? As you train your program, you should be slowly increasing weight as you feel you can handle it and still meet the targets for your training. This level of progressive adaptation should keep you improving for a while, but there will come a time where adding that next 5 lbs or 2.5 kgs ...


3

The main (good) reason why it's recommended to change your routine every so often is psychological, but it's a double edged sword. On the one hand, if you do the same routine every time, you might get bored, you might stop challenging yourself because you know what you can do. On the other hand, since you do know pretty well what kind of weights you can ...


1

You are worth your name. Your regime looks pretty strong, but you could try a few things to make it more effective. Firstly, as you said yourself, try to get more sleep. Rest is critical if you are working out this hard. I had significant results when I started sleeping for almost 9 hours. Secondly, your diet looks pretty good,but you could try a few ...


3

My coach in college taught me the "below the throat" idea, where if you have any symptoms below your throat, you should hold off from training. Any muscle aches, back pain, lung tightness, rashes, etc. If it's really and only a head cold I'd bring up these two points: Don't infect other people. The people going to that gym will be close to you, using the ...


-2

Avoid going to the gym if you feel more tired than usual or if the infection affects your throat in any way.


0

Well, I have been lifting for 1 year this week. I started that workout routine and I am loving it. For chest and back, I combine both muscles in super sets. Watch the youtube video of Lazar Angelov's chest and back routine. Thats the one I am doing for triceps and biceps. Watch how Arnold does it. I like the old school kind of routine. If you are cutting, my ...



Top 50 recent answers are included