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Allowing the lifts to impact each other does not necessarily mean decreased productivity. You mentioned that you have stalled in your lifts; reducing the number of times you perform a certain lift to 1 will make it difficult to get out of this stall. With a caloric surplus like you mentioned, you have the ability to recover enough to perform each lift 2+ ...


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I'm going to start off with that there is no universally best routine. Only what is most appropriate for you given your level of training, physical development, and your goals. Advice in the world of bodybuilding (i.e. hypertrophy work), opinions are so severely divided that it's even hard to compile a list of routines. That's probably due to the fact a ...


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The best routines for natural lifters are 5x5 routines for the most part. Stronglifts, starting strength and bill starr routines all stand out above the rest for achieving maximal results in the shortest time. If you are a natural lifter make sure to stay away from body part splits, these are useless in my opinion. As for gaining size a caloric surplus is ...



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