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Stronglifts is definatedly a good programm for beginners. However because it is based on the powerlifts it will take some time before you can use it optimally. If you're thinking long term heavy barbell training is definatedly the way to go in my opinion, but if your goals are more short term I would also suggest something like insanity or just at home ...


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I recommend HIIT based strength training, maybe 3-4 days a week. This way, you get in enough cardio (as you work until fatigue) and enough weight training to build endurance, strength and size (everyone wants more size). Here is a Busy Man's Total Body Workout from Men's Fitness Here is a 3 Circuit Routine (personal favourite) I would recommend you ...


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Similar to Urban, i also use Jefit. While i did my own routine (based on the book Bigger, leaner, stronger by Michael Matthews), the app also features community workouts made by other people, these workouts can be filtered by ranking meaning you can chose to follow popular workouts with great reviews. The large workout database allows you to vary your ...


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I've been using this app called Jefit, which is fairly popular, you might have already heard of it. I've created my own routine (based on the equipment available to me) and can record reps and weight for each exercise. They have quite an exhaustive list of exercises for you to choose from broken down by which body part they push. Using this, I can see ...


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You may want an app, but to me it sounds like what you're looking for is a coach. Your requirements read like the list of services Fitocracy's online coaches offer (example -- I am not affiliated with the site or the coaches, I use the free app).


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Lots of programs are "scientifically based". That doesn't mean that looking for "scientifically based" programs is a good way to find a program that works well for you. Most quality, applicable strength and conditioning research is done with athletes, sports teams, and gyms--not generally in universities or by people who write their results up in a ...



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