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Unfortunately, it's hard to impossible to tell what kind of running/plant style you have by looking down at your feet. Mainly, this is because you can't really see the mechanics of what your heel/ankle/foot are doing in relation to each other as you go through the land/plant/push cycle, especially when in shoes. It almost requires a rear view of some kind. ...


It does sound like you have IT band syndrome. In addition to stretching as per Juha Untinen's answer, to prevent future IT band injuries, I strongly suggest doing these things: Clamshells Lie on your side as shown in the picture and move the top knee up and down. One side will be weaker than the other. Do 3 sets of 10 each on the weaker side. It is ...

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