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5

The best thing you could probably do would be to find a dedicated runner's shop. We've got one where I live and they are really specializing in running shoes. A good runner's shop should be able to do several things for you: There should be trained employees, who are themselves runners (or do sports at least) and know what they do. They can assess your ...


3

My guess is they don't quite fit. You might need a slightly bigger shoe, most places recommend a half size larger as your feet tend to swell(which is probably why it hurt after 20 mins). The other general recommendation is to have about a thumbs width between big toe and top of shoe (NYTimes, 2010). If your store has a generous return policy(as you ...


3

Yes! It's quite common for runners to change shoes, socks, shirts, etc. in the middle of a race. If you feel that it would be helpful for you then try it out in training and then implement it in some race. Update: answering @Pacerier's question Ultras have regular aid stations where you can get water (at least) and food. Many ultras will note particular ...


2

EVA is fine in moderation, and as others have said it wears/compresses relatively quickly. For the most part shoes are just tools. There are different types of shoes for different jobs; and any shoe/tool used improperly is going to be less efficient if not destructive. Running is an interesting sport in that everyone assumes they already know how to run. ...


2

Baby powder. Blow it in your socks, blow it on your toes, and you will be good for at least a few hours.


1

Rubbing is generally only a concern when chaffing occurs, so unless you are finding your toes red and sore after a run I wouldn't be too concerned yet. However, if you have noticed chaffing is a problem, rather than a barrier solution like plasters which can move and possibly increasing chaffing, why not aim for a lubrication solution instead. Chaffing ...



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