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2

I experienced the same problem and I might have figured out the answer: The heat is caused by friction. This friction is produced because your feet can move within your shoe...so my suggestion is get some thicker, breathable socks.


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A good shoe will adapt to your foot over time of using it. You want it to be comfortable at all times during running. I would stick with the suggestion of buying it at the end of the day. A walk into town should warm your feet up to their normal working size and shape.


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Our feet absorb more force during running as compare to other body parts.So you should give extra care to your feet because foot is the most frequently injured part of the body.Proper shoe selection should be there, once you purchase right shoes then you need to maintain them and replace them when they are worn out.


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Pay attention to if your feet are rubbing or not, I find the socks I use make the difference. I tried some short basic cotton socks and my feet get very hot. Then I got some puma socks that are meant for running and breathe a lot (my shoes also breathe pretty well) and I noticed a major difference. Make sure your shoes are good for your feet. I'm not ...


1

I can sympathize with your problem. My feet get really hot when I'm running as well. My solution for the problem was to move to minimalist shoes, in my case, a set of Xero Shoes sandals. They don't work for everyone — and they do necessitate learning a different running technique for most people as you no longer have artificial cushioning around your heel, ...


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I don't think there's any particular shoe you'd need, but a couple of things you won't need: Waterproofness. You're inside on a treadmill. Offroad / trial runners. They're generally heavier and can handle more traction which you won't need. High mileage rubber. The treadmill surface is much softer than a road, so you really don't need the durability. ...


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I have a torn ACL and after wearing the Adidas Bostons, my knees have felt tons better. Note that I believe that I own 2013 versions. I've also worn Adidas's supernovas and they were quite comfortable (but a bit heavier, not by much)


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No, not from my experience, minimalist shoes don't force you into good form or improve fitness. In fact, since there is less protection on your feet you are more likely to injure your feet. If your not doing 5-10 hours a week running and running on soft trails - not gravel, stony trails, mountains, or pavement - then maybe you'll be fine. I'd like to know ...



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