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Our feet absorb more force during running as compare to other body parts.So you should give extra care to your feet because foot is the most frequently injured part of the body.Proper shoe selection should be there, once you purchase right shoes then you need to maintain them and replace them when they are worn out.


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Tie your shoes with runners knot, if friction is the reason. It will keep your feet stable inside shoe.


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Just to add to Eric's answer the two most important things I look for in a running shoe - I am all treadmill due to nasty shin issues I get running on hard surfaces - are: light weight cushioning Stability, how well the shoe is made (toe/heel forms), and all the extra stuff is really nothing to worry about since you aren't cutting, your shoes are ...


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A running shoe is a running shoe, but find the one that fits to your foot and your stride correctly. The assumption is the way you run on a treadmill will be the same as inside. Go to a store and try a few on and run around a bit in them, even if it looks a bit silly, just find the one that you feel wont cause injury.


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Pay attention to if your feet are rubbing or not, I find the socks I use make the difference. I tried some short basic cotton socks and my feet get very hot. Then I got some puma socks that are meant for running and breathe a lot (my shoes also breathe pretty well) and I noticed a major difference. Make sure your shoes are good for your feet. I'm not ...


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I experienced the same problem and I might have figured out the answer: The heat is caused by friction. This friction is produced because your feet can move within your shoe...so my suggestion is get some thicker, breathable socks.


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I can sympathize with your problem. My feet get really hot when I'm running as well. My solution for the problem was to move to minimalist shoes, in my case, a set of Xero Shoes sandals. They don't work for everyone — and they do necessitate learning a different running technique for most people as you no longer have artificial cushioning around your heel, ...



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