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I've heard from my trainer that you could really hurt yourself if you continue to run with bunions on hard surfaces. I'd suggest running on a track (the rubberized kind) or on grass - even bare feet would be ok. Alternately if you live near a beach, running on dry sand is also a great idea. Finally if none of the above are options, get yourself a good pair ...


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As an addition to what has been said already, here are some exercises that will help you: The author is a podiatrist who is also a triathlete and minimalist/ barefoot runner: https://www.youtube.com/watch?v=SRS88R1BAg8 They helped me a lot (I do 80-90% of my training in MT10)


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I am a veteran runner (and I have also suffered ITBS when I began to run). Even worse, I have what's called "Morton's Toe" so that I am not even supposed to be running according to orthopaedics and podiatrists I am very sceptic in regard to stability additions to shoes for beginners and gait analysis. The reasons for that is common sense: When you ...



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