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Run. Keep running. Run again. Run again. Run again. With your prior running experience, you'll likely be surprised at how quickly you're able to return to running, even with your current state. It'll be tough the first couple weeks, but (especially with the past experience) you'll be able to reach a point where a slow jog feels easy. This slow jog has a ...


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Running and Ankle Pain Diagnosis - You really should have your ankle pain diagnosed by your doctor so you know what the problem is and how to correct it. Alternatives to running on a treadmill - You said on another question that you are learning to swim so you have access to a pool. Since your ankle hurts when on the treadmill, you may want to try running ...


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Probably the best and easiest beginners running plan is Couch to 5k (or more commonly Couch25k). Its a well tested plan for taking you from no running at all to running a continuous 5 kilometers (or about 3 mile). There are numerous official and unofficial apps for your phone that help you keep pace with the plan. If you are looking at building running ...



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