New answers tagged running-training-plan
Programs There are programs already made for you. Examples: http://stronglifts.com/5x5/ http://startingstrength.com/ Your current program As for the program you're doing right now, it's no good, I'm afraid. There's nothing wrong with the exercises, but the fact that you do the same amount of reps, same amount of sets, same amount of weight every time. ...
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