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I would question the fact that your Max HR is at 187bpm. The maximum HR is highly individual and independent of your training level. Especially your statement that you were able to hold a conversation for two minutes while running at 183bpm suggests that your max HR is much higher. Anecdotal evidence: my own max HR is at least 20 bpm higher than the ...


Unfortunately, it's hard to impossible to tell what kind of running/plant style you have by looking down at your feet. Mainly, this is because you can't really see the mechanics of what your heel/ankle/foot are doing in relation to each other as you go through the land/plant/push cycle, especially when in shoes. It almost requires a rear view of some kind. ...

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