Tag Info

New answers tagged


Firstly congratulations on your marathon, and I hope you are pleased with your result. What I'm going to suggest is hard for marathon runners to do, but honestly it is the best thing to prevent injury and help you recover quickly. The best thing for you to do, is to stop running for 2-3 weeks. This is what people like Paula Radcliffe do, and we all know ...

Top 50 recent answers are included