Tag Info

New answers tagged

0

P90X and Insanity both have some moves for working the shoulder muscles. I don't know the names but I can describe the moves. They can be completed without any additional weight (add weights at your own risk). Exercise 1 You spread your arms in a wing-like position. You then rotate the shoulders forward for about 30 seconds; repeat the rotation in a ...



Top 50 recent answers are included