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No, it's not safe to exercise while in the shower. More importantly, the cost-benefit ratio is too high for this to be effective. Let's consider the "supposed" benefits: 1. Burning calories: How much calories can you realistically burn? Your calorie burn is determined by your intensity and the duration. Your intensity will be low because you're careful not ...


There's an increased slip risk, which combines with the possibility of falling face-first into standing water (from a clogged drain or one temporarily clogged by your fallen body). Drowning in an inch of water happens. Given you're going to take longer to shower most likely anyhow due to going in and out of the water stream, I'd advise against this. Instead, ...

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