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Sets are primarily a method of controlling volume. More volume means more training stimulus, which means a harder but hopefully more fruitful recovery period. I don't know of any relevance the total volume has to tendon health. A moderate weight done for 8 to 12 reps in a slow, controlled fashion is the important part for tendon health. I would increase the ...


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Keeping your rep range between 8-12 will allow you muscles to reach hypertrophy (You can Google for many studies around this) and as soon as you can lift 12 you increase with the smallest amount possible. Always lift to positive failure and you will have tendons adjust to your new weights in no time. What is supposed to and what have been actually studied ...


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You are right, for increasing muscle mass, training at intensity that allows you to perform 8-12 reps per set is reasonable. But note that it's not the number of repetitions per set that make the muscles grow, but the intensity of each repetition. If you are able to do more than 8-12 reps per set with a certain weight, the intensity of that weight has ...



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