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Several years ago I began feeling a sharp pain in my left shoulder (behind my deltoid muscle, near the joint) during chest exercises. At first the pain was minor so I kept with my normal weightlifting routine. Over the next few weeks, however, the pain became progressively worse. It finally reached a point where I could no longer do any chest exercises (or ...


The shoulder is an amazingly complex joint that allows for a very wide range of motion. The point of the rotator cuff is to keep the ball joint in the middle of the shoulder girdle. It is a stabilizing muscle, not a primary mover. I think it's a big mistake to treat rehab exercises like you would strength exercises. When a physical therapist prescribes ...

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