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How have you done the chin-ups? Take care that you keep tension all the way during the repetition especially at the bottom of the exercise. Also if you go to wide you can injure your rotator cuff. Here is some good advice on chin/pull-ups: http://jasonferruggia.com/the-shocking-truth-about-chin-ups/ it simply says that the best way to do those exercises ...


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Given your condition I would recommend you to do cable flies, because it doesn't need that much of shoulder help in the movement and because of the weak gravity influence. However, the better option in my opinion would be having some therapy sessions and be advised by a professional in that matter.


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Basicly any excercise you can do 30+ repetitions without pain. For rehabilitation you want a low load and a lot of repetitions, this will get the blood flowing and help the healing process. If push ups are to hard, try easier variations, e.g. leaning against an open doorway and performing the push up movement. Adjust angle by moving your feet either closer ...


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A question at Stackexchange should never replace advices from professionals. Please, only view my answer as inspiration and not as recommendations for treatment. If you take into account that Scapular dyskinesis is a displacement of your shoulder blade (scapular) often caused by short muscles 18 muscles attaches to each shoulder blade ...


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This question brings back memories. I’m a competitive rower and I had a similar situation. Although, my symptoms were more situated in the rhomboid/trap region without shoulder inflammation. I did, however, have some discomfort in the shoulder. Here are some of the exercises/stretches I had to do as part of my rehab. Thoracic Extension Thoracic ...



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