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Rotator cuff weaknesses do not translate into fatigue and low reaction speed. You might be confusing terms. If you feel your arms react slowly and your shoulders feel fatigued too early, you are talking about the big muscles that raise and move your arms: rear, lateral and front deltoid in your shoulders, lats and other back muscles and so on. Those big ...


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I collect here examples how top professionals are doing things -- to get inspired :D Top professionals Rafael Nadal's warmup: forearms, shoulder cuff and arms here



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