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Thanks everyone for all your responses, much appreciated. Will continue working it and bring it back to level strength :) Cheers J


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In my case my dominant side was weaker than the other side. I do not know if was the right approach but I used to stop at 2 reps lower than my limit of the weaker side. For example my left hand was stronger than my right(though I am right handed). For a single bicep curl, I used to do 8 reps with my left(even if I could do 12), and do 10 with my right(which ...


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Sure you can, but it's going to take time. One of the major things I've noticed is my dominant arm is stronger than my non-dominant. In this case I happen to be a lefty...sinister, I know... Anyway, what I found worked for me is to start all my single arm movements with my weaker arm, and finish with it. Basically forcing my weaker arm to rep 1-2 more reps ...



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