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Exrx.net gives some nice help in understanding anatomy and kinesiology as it relates to exercise and weightlifting. In addition to their basic exercise and muscle directory, they have several pages that help you understand joint movements, proper alignments, specific muscle weaknesses, and the physics of the movements. The Articulations directory links you ...


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I recommend you check the book Strength Training Anatomy. It has images and details for each exercise and the muscles involved and their names. You can "click to look inside" to get a feel of what it is about.



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