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I see you have written this post some time ago, but am wondering how you are doing with it now? It's really weird seeing ALL your struggles as if "I" wrote it, having had the same struggles. One thing that has really helped me that no one ever mentions is sunlight therapy. This changes the body clock to be what time you choose to wake and sleep even if you ...


Welcome back to Leg workouts. Especially among former athletes and former lifters who take some time off it is extremely easy to overdo your first few (leg) workouts. After about 10 workouts you will notice that this post workout suffering will be much more manageable. Some ideas Hot and Cold Tubs right after a workout will help out greatly Prescription ...

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