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Yes, testosterone is produced more when you have sexual stimulation. This is because testosterone is produced in the testicles, which are responsible for sexual reproduction. When a male is aroused, his testosterone levels will spike up, due to the fact that it stimulates the chemicals moving around in the guy's testicles. In a 2012 study, it was discovered ...


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There are two different answers to your question. For the friends that are saying they stayed awake for 30 days without a break for sleep, these friends are obviously pulling your leg. To make things more clear, IT IS IMPOSSIBLE TO STAY AWAKE FOR 30 DAYS STRAIGHT WITHOUT DYING, so if your friends are presumably "alive," then they were lying. I should also ...


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You grow when you sleep. When I was competing I would take simplysleep to make sure that I got 9 - 10 hours of sleep a day. IMHO, sleep is only second to eating in terms of growing muscle. Ironically lifting weights is a distant 3rd, especially in terms of willpower. Anyone can lift weights. Few can get enough sleep. Fewer can stick to a diet. As much ...


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100%, I've been training for about 5 years now and there was one spell were due to work I was living off about 4-6 hours sleep a night for a month. I still exercised and dieting like i normally would but I actually loss muscle strength. Sleep is were all the hard work pays off, its the chance for your body grow and recover. Without the proper recovery you ...



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