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If I recall the optimal amount of sleep for "standard" athletes is around 7h30 (+/- 30 minutes) going on the higher side if your other recovery factors (food, stress, etc.) are diminished (e.g. you're dieting down and training hard, you're in the middle of a high volume cycle, you live a stressful life, etc.). I'd recommend you read sleep, part 1 and sleep, ...

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