New answers tagged sleep
If I recall the optimal amount of sleep for "standard" athletes is around 7h30 (+/- 30 minutes) going on the higher side if your other recovery factors (food, stress, etc.) are diminished (e.g. you're dieting down and training hard, you're in the middle of a high volume cycle, you live a stressful life, etc.). I'd recommend you read sleep, part 1 and sleep, ...
Top 50 recent answers are included