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I'm not completely certain the goal of this question as the order is largely dependent on the individual. To effectively answer the question, one has to make some assumptions: The person had a light/no dinner which makes the person naturally hungry in the morning. Some have heavy dinners in order to skip breakfast. The person needs to empty their bowel ...


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Here's the research - exercising before eating is the best for fat burning: http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/ Personally, I've been doing 40 minutes medium intensity workout every day before breakfast for several years. I am very fit, though I consume a lot of sweets, however, if I for some reason ...


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What abs exercises are you performing? How does your abs feel after every workout? (I know that Insanity videos come with at least one abs video and in many of the other videos, you are advised to always contract your stomach). If you are seeing the abs under the "flab", that shows that your abs exercises are working. You do indeed have the abs muscles, ...



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