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I rate my training days on a scale of 1-4. This helps me address what I need to do. First the scale: I'm trash. No energy, very diminished capability. The bad side of average. Shouldn't have too many of these. The good side of average. Most training days should be here. I'm superman. Nothing can stop me, better than normal capability. The 1 days ...


If you are already angry then use that. Aggression can be a brilliant tool in the weight room to induce adrenaline. You would be amazed at what you can do in the gym when you are pissed off. Don't stay angry forever though, use it as a stress release to calm yourself and set you up for the day. It really can work wonders.


First off, You should probably ask yourself this - ( Am I getting enough sleep, in general ) If you aren't sleeping at least 8 hours a night, then yes the body tends to overcompensate by sleeping more when it has the opportunity to. But it isn't about the quantity of the sleep either. The quality is actually more if not equal importance which means ...

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