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4

Your question is pretty subjective, because nobody can tell you how much to run, or whether or not you'll even enjoy it as a regular activity. Same with diet and time of day, that's all personal and you'll have to determine it for yourself. The first item that I would stress (Other than your already recognized need to quit smoking), is that given your ...


2

I have never smoked but know runners that do or used to. Running may not make you quit smoking immediately but as you increase your mileage you will want to more and more. I know a lot of smokers who run short distances but very few who run long distances regularly. Don't worry about your caffeine addiction, many runners have one and there is no consensus ...



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