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It's great that you are making this choice to change your health for the better. There are a few things that you can do to really improve your chances of success: Understand this is going to take a long time, be patient with yourself. Your goal is to be a better version of yourself. Get support. Quitting smoking is not easy, so it helps to get the ...


First, congrats on deciding to live a healthy lifestyle. Given that decision and your past history, you should consider getting a physical exam to ensure you are able to begin an exercise program designed for improving your cardio health.

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