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It's great that you are making this choice to change your health for the better. There are a few things that you can do to really improve your chances of success: Understand this is going to take a long time, be patient with yourself. Your goal is to be a better version of yourself. Get support. Quitting smoking is not easy, so it helps to get the ...


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First, congrats on deciding to live a healthy lifestyle. Given that decision and your past history, you should consider getting a physical exam to ensure you are able to begin an exercise program designed for improving your cardio health.


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Of all the destructive habits that anyone can have, smoking is considered the worst. Almost all organs of the body are affected by the action of toxic compounds from cigarette. Learn how they can seriously harm your gains in the gym and why you should use this as an incentive to quit smoking. If you are targeting a remarkable change in the composition of ...



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