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Your lungs may or may not ever recover to 100%, so that's a bit unreasonable to answer. However, the timeline for recovery is quick for some things, long for others. Within about 72 hours, pretty much all the nicotine and nicotine metabolites will be cleared from your body. Within about 2 weeks, most of your gum circulation has restored itself, and any ...

There is no easy way to lose weight, all you need to do is look around and realize how many obese people there are - eating/getting obese is obviously easier (and more enjoyable short term) than losing weight and getting in shape. So: Get it out of your mind it's going to be easy Figure out what interests you have that will keep you physically active Get ...

People will always recommend reducing your caloric intake, but given that you feel hunger that's not sustainable, even if it were to work for you (it might, but it also might not, weight loss is a very individual thing). I will suggest to you that your goal should not be to lose weight or for any specific weight target. Your question suggests your issue is ...