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Qualified personal trainer here. Post-training, your body has depleted its glycogen stores. In order to replenish them, it must utilise a macronutrient; carbohydrates, proteins, and fats (absorbed in that order). Your body's metabolism receives a serious boost after intense weight-training, so macronutrients are absorbed as an accelerated level. Since the ...


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My answer is no. Take a protein shake first and wait until it leaves stomach (at least 1 hour). This way your protein will be absorbed within the "window of opportunity", which means it will be absorbed quicker and less % will go to waste/fat. If you eat snack before that, it will be in your stomach for at least 2 hours and it will reduce the absorption rate ...


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The bad sides of Lays is having so much fat(also trans fat) and potato is starch, so not so much difference from sugar. The fat in snickers is from peanut and its a good fat source. The only bad thing in Snickers is sugar. In this two i absolutelly chose snickers. But for snacks i sugeest u to try protein bars. They are delicious and healthy and the most ...


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Depends on your lifestyle, if you eat sugar very rarely, then maybe the snickers bar is better, but I'd dare to say that sugar is worse than salt for most people. Sugar is not just calories with high glychemic index, it's 50% fructose, which can only be metabolized in the liver. This can cause fat accumulation in and around the liver which is most likely ...



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