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Taking the assumption of a carb-bar and a protein-bar where there is no crossover: Carbs (when presented in bar form) usually give you fast energy, and is the primary reason they are popular with outdoor sport enthusiasts. A protein bar is usually intended as a supplement to your diet to replace what carbs you would have ingested, with protein. Protein on ...


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No meal timing does not matter , only concern would be if you have energy at the gym. You may find you have more energy consuming carbs a few hours before. Other than that there is no difference. For protein other than whey, I use Greek yogurt , sometimes i make protein pancakes . you can Google for recipes



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