Tag Info

New answers tagged


The main issue is this: the bar is never in my hips! It's actually in the lower portion of my thigh You are hold the bar too narrow, its not just wrist strength and flexibility, but also shoulder flexibility that you need to work on. The key to a good snatch is having a wide enough grip that the bar sits in your hip crease at the end of the first ...

Top 50 recent answers are included