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There is a concept known as "training stress". When you put stress on your system and then give your body time to recover, you will improve. When you started, it was easy for you to put stress on your system, but over time, your body adapted, and now you only put enough stress on your system to stay where you are. The solution is to change up what you are ...


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This might not appeal to everyone, but swimming is a solid cardio activity that will burn fat and won't build your legs much. It's mostly about back, shoulders and core. It isn't weight bearing or impact-centric like running or soccer. If you're not a strong swimmer already and you're interested, I highly recommend getting some lessons for awhile. Once ...


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It sounds like your legs have significant lean tissue mass (and not excess fat). If that is the case, the solution is a bit more extreme. I normally wouldn't suggest it to anyone but if you really want to try to reduce leg muscle mass then you need to stimulate muscle atrophy: Reduce leg activity. No intense leg exercise only really low steady state. The ...


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It looks like you personally prefer your legs to be slim, but you legs are obviously healthy and have muscle mass. Soccer Players have large legs because all they have to use in the game are their legs! Most people would always prefer muscle to slim legs. But if you still feel dissatisfied by your legs(visually), then you could do some upper body weight ...



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