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It's a bit difficult to give you a time to aim for if you are alternating between 500 hard / 500 easy. Work up to sustaining consistent effort over 10,000m on a setting 4 (good for giving you a reasonable feeling of what rowing actually is) and with your background anything under 40mins is solid. When my team train we target 1:40min/500m hard then ...


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Based on the information in the answer to a question on the benefits on the benefits of running in the heat, you may indeed be reaping some benefits. At least one study shows: Heat acclimation improves the body’s ability to control body temperature, improves sweating and increases blood flow through the skin, and expands blood volume allowing the heart ...


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I have a counter-question for you. If running doesn't work for you, but biking does, why suffer trying to run more than you can? I can't claim that cycling will have a lot of carryover into running (it might initially), but it is a very effective way to get aerobic exercise. Like most physical activities, starting too hard, too quickly can be detrimental ...


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I have been working out with the Suunto Foot Pod Mini since 2012 and I have to admit that I love this gadget. It measures your current speed and distance and is compatible with the HR monitors (watches) from Suunto (e.g. Suunto t6d or Suunto M5) and quite accurate (measured 31,3km on a 31,1km run, I think that is an acceptable deviation). Furthermore it does ...



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