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9

If I were to do a split, I'd do the deadlifts on my "back" day, not the "legs" day. Here's why: both squats and deadlifts are compound movements that are best done heavy. They both do a good job stimulating whole-body growth. In contrast, curls, lat pull-downs and cable rows are exercises that target less overall muscle, which is fine as supplementary ...


6

Yes splits are possible, but it's a question of how comfortable you are whilst doing the exercises. Sumo wrestlers in Japan (and across the world) can usually do the splits, as it's predominantly the underlying muscle that needs stretched for splits. The most useful link I ever found was here and I've used it successfully through martial arts training. ...



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