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I'm going to assume that your two goals are: Improve your performance Stay healthy and uninjured I'm also going to assume that you are healthy and cleared for intense activity. If you are wanting to increase your anaerobic fitness, you are going to need to do intervals. In this case, I'd recommend all-out intervals; they will place a significant load on ...


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The general consensus is that testosterone levels start to decline around age 30, with the average being about 1.5% per year. This is one possible reason. Along with this, consider the likely life scenarios. In your 20's, especially for professional athletes, you are in the "hungry" phase, where you are trying for that next contract, pay raise, endorsement ...


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If he's playing at that level, getting an X-ray done shouldn't be an issue, and would be worth doing in the first instance, best to be sure. Other than the normal advice of ice, and taking anti inflamatories. If you have assess to a floatation belt, running in water is great, especially if used along with a heart rate monitor to keep the heart rate up. It ...


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I am in this sport too, I am a team captain of a german club, from Berlin. So eveyone is always thinking about what is the best way to train and get better. Since I am studying fitness, I began to ask what sort of training would be the best, I talked to some of my professors and to collegues. I've been reading and thinking about it a lot. My first ...



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