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I'm going to assume that your two goals are: Improve your performance Stay healthy and uninjured I'm also going to assume that you are healthy and cleared for intense activity. If you are wanting to increase your anaerobic fitness, you are going to need to do intervals. In this case, I'd recommend all-out intervals; they will place a significant load on ...


If he's playing at that level, getting an X-ray done shouldn't be an issue, and would be worth doing in the first instance, best to be sure. Other than the normal advice of ice, and taking anti inflamatories. If you have assess to a floatation belt, running in water is great, especially if used along with a heart rate monitor to keep the heart rate up. It ...

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