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10

Personally I would look at the leading causes of death in (my case) the United States: Heart disease: 596,577 Cancer: 576,691 Chronic lower respiratory diseases: 142,943 Stroke (cerebrovascular diseases): 128,932 Accidents (unintentional injuries): 126,438 Alzheimer's disease: 84,974 Diabetes: 73,831 Influenza and Pneumonia: 53,826 Nephritis, nephrotic ...


3

Honestly, I'd ramp up over a couple weeks. Week 1: half the volume of work Week 2: 3/4 the volume of work Week 3: back to full volume Cardiovascular fitness is easy to lose, but also very easy to reacquire. Strength is slower to lose, but 4-5 weeks won't see any significant differences. However, the bigger concern is the health of your tendons and ...


2

The medical term is (BFS) benign fasciculation syndrome. Loosely translated, that means "probably not serious muscle tremor". Here's a video of a man's calf muscle with BFS. Like most benign conditions, it's not extensively studied. Research (fortunately) tends to go where's the greatest need and unraveling the mysteries of a harmless eye twitch doesn't get ...


1

A recent study suggests that things are more complex, and it's not clear whether caloric restriction works or doesn't work. We do know that fit people live longer and have fewer health issues. Seems like an easy decision to me.


1

The general consensus is that testosterone levels start to decline around age 30, with the average being about 1.5% per year. This is one possible reason. Along with this, consider the likely life scenarios. In your 20's, especially for professional athletes, you are in the "hungry" phase, where you are trying for that next contract, pay raise, endorsement ...


1

If he's playing at that level, getting an X-ray done shouldn't be an issue, and would be worth doing in the first instance, best to be sure. Other than the normal advice of ice, and taking anti inflamatories. If you have assess to a floatation belt, running in water is great, especially if used along with a heart rate monitor to keep the heart rate up. It ...


1

I am in this sport too, I am a team captain of a german club, from Berlin. So eveyone is always thinking about what is the best way to train and get better. Since I am studying fitness, I began to ask what sort of training would be the best, I talked to some of my professors and to collegues. I've been reading and thinking about it a lot. My first ...



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