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Honestly, I'd ramp up over a couple weeks. Week 1: half the volume of work Week 2: 3/4 the volume of work Week 3: back to full volume Cardiovascular fitness is easy to lose, but also very easy to reacquire. Strength is slower to lose, but 4-5 weeks won't see any significant differences. However, the bigger concern is the health of your tendons and ...


A recent study suggests that things are more complex, and it's not clear whether caloric restriction works or doesn't work. We do know that fit people live longer and have fewer health issues. Seems like an easy decision to me.


Personally I would look at the leading causes of death in (my case) the United States: Heart disease: 596,577 Cancer: 576,691 Chronic lower respiratory diseases: 142,943 Stroke (cerebrovascular diseases): 128,932 Accidents (unintentional injuries): 126,438 Alzheimer's disease: 84,974 Diabetes: 73,831 Influenza and Pneumonia: 53,826 Nephritis, nephrotic ...

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