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1

To get strong, lift heavy By constantly moving on you elevate your heart rate and fatigue takes over. Don't think of your muscles getting fatigue but instead think of your whole body. For example, deadlift and bench press use completely different muscle groups but you won't find anyone going to do a set of heavy deadlifts after a heavy bench set. What you ...


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You are right, you can't recover as well as you could when you were in college. Such is the nature of the human body. However, you can do a few things to give your body the best chance at recovering: Eat enough. If you want to progress and work at 70-90% RM in your gym workouts then you need to eat enough to help your body recover. Work out your TDEE and ...



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