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It really depends on what you are training for. Just to clarify for you, 100m sprints are POWER based not SPEED based. Most sprinters train 4-6 sets, 6 being the number i encountered the most. However different distances (most 100m sprinters will also run 60m) and training tools can affect this. The reason rest periods, rep ranges and set ranges exist is so ...


Asked a similar question a few months back, about how accurate GPS based devices were for measuring the distance run on a track, was deleted as off topic. Anyway I had a search and play, appears a few bodies had already composed a few tables giving the found accuracy for various devices e.g GPS Accuracy of Garmin, Polar, and other Running Watches This lead ...

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