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The underlying basic principle to exercise is the concept that in order to force your body to get stronger, you have to demand more from your body than you have in the past. This same principle is at work whether you are a beginner or very advanced. When the body adapts to the increased demands, it does so with a little room to spare. This is called ...


3

The reason why people recommend that you do not workout the same muscle group 2 days in a row is to lower the risk of you damaging your muscles whilst they are rebuilding and strengthening from your training. Having said this... this is a recommendation not a rule. Therefore, workouts such as your Smolov squat program are perfectly okay to attempt baring ...


2

I like the tree analogy. Spot on. There is no right or wrong answer. Everyone has their own way. Some work better then others. I train arms with legs. Sort of an upper lower. I also do a push pull routine. Change my routine every two months. I go heavy on compound movements then meduim to light on isolation movements such as arm work etc. just work hard not ...


2

What's going to happen with front squats is that your upper back and quads will get stronger when compared to a back squat (high or low bar). That is due to the slightly different leverages involved with the lift. 225 lb front squats are really good. As to spine compression, consider the following: The musculature you build up braces your spine in ...


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1) Some people (especially women) seem to have much more pronounced arches even when trying to be neutral. Bret Contreras has linked that a bit to more of an illusion resulting from differences in body composition (larger hips, larger butts, usually less back muscle tissue). But it's pretty common to see these crazy arched backs. Try standing up "straight" ...



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