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There's always going to be benefit from any movement (you're using SOME muscle, so SOME muscle will get trained), but of course, by limiting the range of motion (ROM), you're also limiting the effect. But it's likely ill advised to do any squats or lunges while your knee is being repaired.


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Great question! Especially coming before actually having had bail out (that's the terminology) of a squat. I'm guessing you're back squatting. When failing to stand up during a rep you'll at least have some power left to slow the weight down on the way back down. Use this opportunity and don't hesitate. Release your hands, sit up so the moves backwards, ...



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