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First things first While I know what you mean by "ectomorph", you should know that this is a term related to the debunked myth of somatotypes. Read second paragraph here: https://en.wikipedia.org/wiki/Somatotype_and_constitutional_psychology Do squats! Rather than not doing weighted squats, you should learn how to do it. Giving up such a fundamental ...


Eric from Power Dojo states: The ratio that I give in my Ultimate MMA Strength and Conditioning Program is that you should be able to perform a Reverse barbell lunge at a minimum of 1/2 of your max Back squat, but I’d prefer you get that up to 2/3 your max Back squat. [...] basically you should be able to do a Reverse Barbell Lunge with at least your ...

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