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As commented by others, without seeing a video of your form or knowing a bit more information it is hard to say if you are doing proper form 100%. Even then, sometimes what one person feels is proper form and causes 0 pain, someone else might have a different reaction. I find this true especially with squats. You might want to pay attention to how straight ...


Lower back soreness can be indicative of bad form or it can be indicative of heavy barbell squats. It's impossible to tell which from just the information that it makes you sore. This is because heavy squats are not a leg exercise: they are a legs, butt, lower back, and upper back exercise. The lower back is generally the point of failure in maximally ...


You should also look at doing some mobility work. There's a "Limber 11" video by a guy called Joe DeFranco on youtube. i started doing this a few times a week and my back feels much better on leg days.


I think it is hard to tell anything without looking at the video. You are holding a barbell on your back, you may feel it working, so maybe adaptation is slower than expected?

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