New answers tagged squats
I had the same problem. Make sure you stretch, http://stronglifts.com/shoulders-dislocations/ and keep at it. It will gradually improve. Also checkout Rips video on the grip. http://www.allthingsgym.com/mark-rippetoe-on-the-squat-bar-position/
These are independent variables. The barbell should remain positioned in space in the plane defined by the line between the mid-point of each foot being extended vertically upwards. Without changing that well-agreed fact, there is a cue to keep the weight in one's heels while squatting, in order to prevent shifting onto the balls of one's feet. Notice that ...
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