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Reason 1 - you got weak low back. That is why better for you to start do exercises for your low-back separately. Don't do squats with a bar on your shoulders, move it on your chest (google front squats) or do squats at Smith, but don't put leg right under the bar - your coccyx should be right under the bar, put legs forward for this, and of course your back ...


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Lower back soreness can be indicative of bad form or it can be indicative of heavy barbell squats. It's impossible to tell which from just the information that it makes you sore. This is because heavy squats are not a leg exercise: they are a legs, butt, lower back, and upper back exercise. The lower back is generally the point of failure in maximally ...


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You should also look at doing some mobility work. There's a "Limber 11" video by a guy called Joe DeFranco on youtube. i started doing this a few times a week and my back feels much better on leg days.


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As commented by others, without seeing a video of your form or knowing a bit more information it is hard to say if you are doing proper form 100%. Even then, sometimes what one person feels is proper form and causes 0 pain, someone else might have a different reaction. I find this true especially with squats. You might want to pay attention to how straight ...


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I think it is hard to tell anything without looking at the video. You are holding a barbell on your back, you may feel it working, so maybe adaptation is slower than expected?


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The Problem 5kg is waaaaaay too much to add in a single jump for most lifts for most people after the very beginner stages. It's appropriate sometimes, but many times it's too significant an increase to be ready for the higher weight with good form. Some Solutions Fractional or otherwise smaller plates. Two 2.5kg plates should not be the smallest thing ...


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You started squatting more so you would get better at squatting. It sounds like your plan is working. You're better at squatting since you squat more. One part of being better at squatting is that squatting doesn't make you sore. Two concerns: one, it's not clear what you mean by "attempted squat 5 failed attempts", which sounds a bit reckless. Two, if your ...


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Delayed Onset Muscle Soreness (DOMS) is not something you should use to gauge the efficiency of your workouts. It's mostly only experienced when your body gets put through something it's not used to. In essence, it's not anything you need to aim for. But in terms of getting variety into your workout regimen, it's a good indicator of "hey, this is new", ...


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Introduction First of all, yes. Squatting is an invaluable part of growing in the scope of lifting. And the issues you are experiencing, have long-standing workarounds ready and available for you. You mention balance. This is something that will come with practice. Right now, the problem is most likely related to the fact that you're not used to carrying ...


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Most people have horrible ankle mobility. You can see it on their squats -- ankles cave in, as do the knees. They cannot track their knees over their foot and get into biomechanically disadvantaged positions. Often the lack of hip and back mobility confounds the problem. This can be addressed by working up to overhead squats with a bar or dowel. I would ...



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