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The answer to this question really depends on your goals and available resources, so I'll give a few answers depending on some possible scenarios. Assuming, for some reason, you can only (or only want to) do bodyweight exercises and are stuck indoors: Any/all of the following: Jump squats Pistol squats Burpees Weighted vest (backpack may result in a ...


1

An excellent squat variation is the goblet squat. This helps build the upper back as well as your legs. Holding a dumbbell or kettlebell in front of you, perform your squats while keeping the implement up. I find it much easier to keep the weight over your center of gravity, which will be your major limitation on using a backpack to weight the squats. ...


2

The Rippetoe video is fairly comprehensive, and I use it as the basis of my setup. The bar should feel almost like it's locked into your back when you find the spot. When you squeeze the shoulders together and get the bar in the right spot, there's sort of a groove that forms (or will form after some delt development). I take my grip, squeeze my shoulders ...


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What's going to happen with front squats is that your upper back and quads will get stronger when compared to a back squat (high or low bar). That is due to the slightly different leverages involved with the lift. 225 lb front squats are really good. As to spine compression, consider the following: The musculature you build up braces your spine in ...



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