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Progressing A treadmill is a very good place to gain stamina, but only 1km is very little. Suffice to say, if you want to complete a half marathon, you won't be running 1km per day, and then suddenly 21km on event day, right? If you run on a treadmill you have the luxury of setting a steady tempo for yourself, and seeing how far you can get at that tempo ...


Your pace for 1km is good but you need to train by doing longer distances or your body will not be at all ready for a 10k and you will in no way be able to keep that 1k pace on a 10k run while only training 1k each run. Start increasing the distance you run until you are up to at least being able to run 5k or 6k at a comfortable pace. If you have the time ...

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