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Well, first of all, I'm sorry to get to this so late, as with less than a month left it will likely be difficult to gain much from any sort of exercises. That being said, the best type of exercise for adjustment of this sort would be running, ideally with a sauna visit directly afterwards to simulate the dry environment. Running serves two purposes here. ...


I'll try to put this in layman's terms Cycling uses mostly legs, but running uses almost all the muscles in your body. By cycling, it trains your legs and heart to be able to deliver oxygen to the working muscles. However, it doesn't do too much good with adapting the arms/core as much as running. So when you run, your upper body and core will get tired ...

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