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Here's a good summary of muscles involved in skiing (in my experience, it is based on importance): Quadriceps. Hamstrings and Glutes. Inner and Outer Thighs. Calves. Abs and Back. Arms. If you would like to get/stay fit for skiing you should target these muscles. Based on personal experience, the following exercises prepare me the best for the skiing ...


Well, first of all, I'm sorry to get to this so late, as with less than a month left it will likely be difficult to gain much from any sort of exercises. That being said, the best type of exercise for adjustment of this sort would be running, ideally with a sauna visit directly afterwards to simulate the dry environment. Running serves two purposes here. ...

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