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The article suggests getting most of your carbs throughout the day and than adding some pre-workout. If you do a normal sized high intensity workout, you will: Need to be carbed-upp prior to workout Replenish during workout Both require a relative shitload of carbs, that you should probably get as 'fast' carbs from fruit and isotonic drinks. Given the ...


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On off days, eat just the same as your lifting days, just without pre- and post-workout meals. There are more complicated ways to approach things, but don't worry about it. The biggest change I make on non-lifting days is just to eat more and more frequently, since I don't have to worry about a full stomach during my workout.



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