Tag Info

New answers tagged

0

As an endomorph and beginner using the 5x5 routine, the best thing you can do is work out early. I start at 5:00am at the gym because of my work schedule and commute but before work rather than after. Your metabolism will be churning in your favor that way throughout the day. Fruits, nuts, or all natural items like canned Tonino Tuna in olive oil, eat ...



Top 50 recent answers are included