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The article suggests getting most of your carbs throughout the day and than adding some pre-workout. If you do a normal sized high intensity workout, you will: Need to be carbed-upp prior to workout Replenish during workout Both require a relative shitload of carbs, that you should probably get as 'fast' carbs from fruit and isotonic drinks. Given the ...


On off days, eat just the same as your lifting days, just without pre- and post-workout meals. There are more complicated ways to approach things, but don't worry about it. The biggest change I make on non-lifting days is just to eat more and more frequently, since I don't have to worry about a full stomach during my workout.

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