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Plenty of people have make training on an empty stomach a regular practice - see leangains.com An illness induced fast of a day or less will have little effect on your muscle mass. Fast actually increase Growth Hormone secretion. Besides, do you really think people are so fragile? How would humans have survived our past with the many times where food was ...


Body fat, especially as you age, is frequently deposited as "belly fat" (a.k.a. Central Obesity). If you look at the few images of people with excess fat that live without modern clothing, you'll see the same fat distribution. Your shins don't get as fat as your rear end does either: it's not because you wear tight clothes on your shins. This image ...

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