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No just the opposite. The article is clearly saying that there is a link that during our heavy sleep our bodies use GH to repair ourselves. What you are proposing is getting less sleep or less quality of sleep which would then reduce the amount of GH secreted to our body. Also the GH is a repair mechanism (mainly). It can be enhanced due to ...


3

Keep lifting normally! The worst thing you could do, is try to work the smaller buttcheek more than the other, because this will end up creating a whole new imbalance, rather than correcting your current one. The best thing you could do, is work out like normal. Squats and lunges should be an integral part of your routine since you want to enhance the butt ...


1

This is what the American College of Sports Medicine published as their Position Stand on workout programs designed for Hypertrophy (mass). An Evidence A Category statement is on Evidence from well-designed Randomized Control Trials that provide a consistent pattern of findings in the population for which the recommendation is made. Requires substantial ...



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