Hot answers tagged strength-training
Given your current training schedule, your basic load of low intensity training is in the recommended range of 2-3 hours (120 to 180 minutes, see e.g. CDC recommendation) per week. Assuming that the 1.5k run takes 8-10 minutes and you do this twice a day, five days a week plus 60 minutes in the gym -> 140 to 160 minutes. The basic load of high intensity ...
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