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The Problem 5kg is waaaaaay too much to add in a single jump for most lifts for most people after the very beginner stages. It's appropriate sometimes, but many times it's too significant an increase to be ready for the higher weight with good form. Some Solutions Fractional or otherwise smaller plates. Two 2.5kg plates should not be the smallest thing ...


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Initially, what you're doing is just fine for starting out, but the problem will arise that you won't be progressing past a certain point. You have a set of dumbbells and that's great, but what will you do when you should be increasing the weight? You're already managing 10-20 reps with the weight you have, but in order to stimulate progress in strength and ...


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Here are some strategies I have found to be useful. Do not program a separate shoulder day. Prefer push/pull split routines instead. Otherwise your supraspinatus and front deltoids will work twice (during chest day and shoulder day) and so your infraspinatus and rear delts as well (during back day and shoulder day). This reduces their recovery ability and ...


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Well, yes. DOMS isn't only experienced after focusing on exercise, but whenever your muscles have been subjected to strenuous work which it's not accustomed to. It's very possible that cardio is the culprit, but for someone who doesn't exercise at all, even taking a flight of stairs could cause DOMS. It's sometimes hard to pinpoint the exact reason, given ...



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