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May I suggest the plank hold? It works your entire chest, back, abs, and delts. This allows pressure more on elbows than wrists. Also when in plank position, I suppose you could lower yourself up and down as a substitute for regular push up?


2

Use Your Body (or someone else's) This is where a buddy is great. Have them provide the resistance by grabbing your forearms. It may take some finagling, but you'll get a good position. You can do this for just about any free-weight exercise. Curls? Done. Bench press? Done. Flys? Done, done, done. The great thing is, with a little bit of adjustment, your ...



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