Hot answers tagged strength-training
Ok, day-to-day strength. What you want, or rather, what you want to avoid, is the kind of exercise some people do to look strong, i.e. workout arms, abs and chest. There's nothing wrong with strong arms, but strong arms don't do much good without a good back. No matter what workout you do, even if it's rather light, I'd recommend not doing it two days in a ...
Only top voted, non community-wiki answers of a minimum length are eligible