Hot answers tagged strength-training
The answer to your question lies in how you feel. If you feel run down, unmotivated, and you have to drag yourself to train, you are probably doing a bit much. It's natural not to be 100% when you are cutting fat, but when motivation suffers it's a symptom of over-training. The lifting portion of the program looks pretty decent, and there are a couple ...
It does make comparing your lifting sessions useless. If you time your rest periods then you can be assured that one week you were doing better than another and see whether or not you were making progress. aka doing 1000 chinups over a full a day can't be compared to doing 4 sets of 10.
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