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I think you're trying to thread the needle a little too much, and I'm basing that off of a couple of things you've said: I'm 5'8" @ 137lbs trying to gain weight but trying to stay toned. I have made some progress in strength but stagnated in some areas (squats, bench press). Is this normal? As a comparison, I'm two inches taller than you and ...


1

To get strong, lift heavy By constantly moving on you elevate your heart rate and fatigue takes over. Don't think of your muscles getting fatigue but instead think of your whole body. For example, deadlift and bench press use completely different muscle groups but you won't find anyone going to do a set of heavy deadlifts after a heavy bench set. What you ...



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