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4

I would suggest you skip the DVDs and get the StrongLifts app. It's a beginners strength program and the app makes it super easy to follow. If you're just switching to strength training I'm certain you'll see some really nice gains the coming months. Should you also want to keep your metcon up while using SL, then just throw in the odd Tabata workouts. Five ...


3

There's a few things to consider. First is where you are on the strength spectrum. A novice doing "5x5", while probably not the smartest idea in the world, isn't nearly as damaging as an advanced athlete doing "5x5". The stronger you get the more damage you can do to yourself and, as a result, the longer it takes to heal. But even in the popular StrongLifts ...


1

Currently I can dead lift 325 5x5 and still put in the work on the other parts of my weekly routine. Great. No problem there. When I add weight however I end up dropping down to 5x3 with my last working dead lift set reaching 355 lbs x2. That indicates a problem. I am curious if it would help me with my strength goals to switch to singles or ...



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