New answers tagged


For any antagonist exercise, reverse the primary exercise, and keep the same angles and range of motion. For the pushup, that would be an inverted row with your hands on a fixed bar, with your feet elevated on a box such that your body is horizontal at the top of the row. A ring row (with hands on rings or a suspension trainer) would similarly reverse a ...


It is hard to increase reps on the pull-up. Some days you just seem to be going backwards as you cant even do as many as you did a couple of days ago! This would indicate 'overtraining', perhaps leave them for a week and then go back and see if you can do more, this often is the case.

Top 50 recent answers are included