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1

Here are some strategies I have found to be useful. Do not program a separate shoulder day. Prefer push/pull split routines instead. Otherwise your supraspinatus and front deltoids will work twice (during chest day and shoulder day) and so your infraspinatus and rear delts as well (during back day and shoulder day). This reduces their recovery ability and ...


4

Keep lifting normally! The worst thing you could do, is try to work the smaller buttcheek more than the other, because this will end up creating a whole new imbalance, rather than correcting your current one. The best thing you could do, is work out like normal. Squats and lunges should be an integral part of your routine since you want to enhance the butt ...


2

Yes, deadlifting once a week is better than not deadlifting once a week. It won't, however, work very well at making your arms or legs bigger. Maybe look into making a makeshift dip station at home for some quick tricep workouts that don't interfere with studying.


0

Exercising only once a week is always going to be hard to make any change to your body. Especially quickly! It is common for routines to expect 3-4 or more sessions a week. If I could only go for a single session a week I would probably keep to a split and do one week Squats Overhead Press Deadlifts Then the next week Squats Bench Dumbbell bent over row. ...


1

This is what the American College of Sports Medicine published as their Position Stand on workout programs designed for Hypertrophy (mass): Evidence from well-designed Randomized Control Trials that provide a consistent pattern of findings in the population for which the recommendation is made. ... It is recommended that single- and multiple-joint ...


3

No just the opposite. The article is clearly saying that there is a link that during our heavy sleep our bodies use GH to repair ourselves. What you are proposing is getting less sleep or less quality of sleep which would then reduce the amount of GH secreted to our body. Also the GH is a repair mechanism (mainly). It can be enhanced due to ...



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