Hot answers tagged strength
Though it's a very general question, here's a few guidelines I follow for a healthy life: Go active. The Western culture have become way too inactive, a way of life our body is not accustomed to. Especially if you spend hours in a deskjob, make sure you exercise or perform some jogging on daily basis. Saying that, you shouldn't go hard & heavy ...
Only top voted, non community-wiki answers of a minimum length are eligible