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light weightlifting This will not build muscle for you. Lift heavier weights. some cardio excerise This fights your effort to gain muscle. Consider doing less cardio if you want to grow muscle. traditional Indian diet You're not giving much detail here, but more food, particularly more protein, would almost certainly help. To recap: to grow ...


6

Squats. Lots and lots of squats. Squat variations. Lots and lots of squat variations and progressions. Lunges and lunge variations as well. Have a look at something like Convict Conditioning and work your way up to pistol squats. When you can perform 5 consecutive ass to grass pistol squats, chances are you'll have some pretty strong thighs.


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Your first step would be making sure your body has the fuel to develop and recover with your exercise. To develop muscle effectively you should be at least eating at a maintenance, preferably at a bulk. Next, carry on doing martial arts! I did Tae Kwon Do for about 6 years in my youth and as a result I have a very well developed lower body. MY legs can ...


3

You don't "start over" unless you stop lifting for several months. The point is to always be stronger for the rest of your life. The point is not to lift the weight and then pretend you can't lift the heavy weight. If you miss a rep on one exercise, it doesn't affect the others. They track separately. If you miss one rep of, say, a squat, then try that ...


3

First of all, you'd need to know what it is you're getting. Osta-Red contains ostarine, which is another name for a substance known as enobosarm. Its chemical formula is (or should be) (2S)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide. However, the name "ostarine" has also become associated with andarine, which has ...


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Osta-red is ostarine, or more commonly known as, Enobosarm. Answer below is adapted from the elite fitness forum What is Ostarine? Ostarine is the SARM (Selective androgen receptor modulator) that GTx is developing for the prevention and treatment of muscle wasting. It is currently undergoing clinical trials and may eventually be the medical prescription ...


1

When it comes to choosing a plan after such a long break, a good approach will be treating yourself as of a beginner. That means starting with a full body workout about 3 times a week. The reason for doing that is to let your body accommodate to the "new" stress it's going through. Don't avoid compound & heavy exercises such as deadlift and squat, but ...


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It's probably bad form to just post a link as an answer, but honestly I don't think anyone could explain this better than Paul Ingraham on his blog PainScience, with the references and studies to back everything up: https://www.painscience.com/articles/posture.php and https://www.painscience.com/articles/structuralism.php Regarding braces (this is about ...



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