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Being able to touch the toes depends mainly on two things: hamstring flexibility body proportions (relative length of legs, torso, and arms) It is not possible to change body proportions, so, to reach the toes, someone with longer legs and shorter torso/arms will need to have more flexibility in the hamstrings. It is possible for anyone to reach that ...


3

It's possible, but I wouldn't call it "likely" in the sense that "this is the most probably reason". The most likely reason is simply lack of flexibility. If one, over a longer period of time, works on their flexibility, most people (barring certain "disabilities") will be able to reach their toes, or even palm the floor.


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Carry your groceries home on foot, holding them in your arms or at your sides with your hands. Garden. Do home repairs and yardwork yourself. Honestly the entire endeavor of trying to work out without working out is, in my opinion, doomed. You can lead a more active lifestyle without explicitly working out. But as soon as you want any sort of specific ...


1

As @Dave points out taking care of your house and yard will keep your upper-body active. However, if you want more of an upper-body workout, especially for strengthening, working out is more specific and time efficient. Some specific lifestyle activities that can help exercise the upper body (conditioning and some strengthening) could include chores: ...


1

What kind of milk are you drinking ? Look for whole unhomogenized milk. That will fill you up. Skim is just water and sugar. Oatmeal and beans are loaded with fiber and that fiber will stick to your gut and keep you fuller. In the long run, you are better off chewing most your food. It will keep you more satiated and your body will digest and absorb most of ...


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Mephisto already alluded to it, but I'll call it out again. The only way to ensure a weak leg is doing it's job is to exercise each leg independently. Any single leg work that you can do properly will work, but there are several options. Some examples are: Leg press, single leg BW and/or dumbbell lunges Split squats One thing has me concerned ...


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I suggest you build up strength gradually by doing leg presses but pushing with one leg only (of course, alternate legs, although the strongest one will not benefit much until the weakest one catches up). I mention the Leg Press because it is the closest thing there is to a basic, compound leg exercise like the squat, but with the leg press machine you can ...



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