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YES, both muscle size and strength need to be maintained. However, you need to provide much less stimulus to maintain said size/strength gains than you needed to grow them initially. E.g. going from a 5x5 protocol to a 3x10 or vice-versa shouldn't see any kind of strength or size loss, so long as you're keeping the same intensity and eating properly. That ...


I started 5x5 in May 2014, and the workouts have lengthened to 1.5--2 hours depending on which workout I'm on (shorter for Deadlift day). For reference, my current lifts: Squat: 240 Bench: 160 OH Press: 95 Deadlift: 285 I switched to 3x5 on squats on 10/1. I will be 62 in December. I've deloaded three times on squats, 4 times on OH press, but not on ...


To an extent. As long as you're progressing in volume it would be hard for you to lose mass when going back to low rep/heavy weight training. I enjoy doing both. So for instance training 5x5 on a monday. Doing high rep work on a wed and then heavy weight, low rep on friday.

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