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Regarding fat loss, I'll point you towards some info on how "abs are made in the kitchen" (ie: diet is the biggest factor) and strength training is superior to cardio for fat loss. You're not going to be able to use one of the truly kick ass strength training programs because they are all about barbells, primarily because of the compound nature. What I ...


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"...it feels like they get stuck/stay flexed at the beginning and only when my whole hand is almost opened they get unstuck/unflexed very sudden and harshly." What you described sounds like a case of trigger finger. It’s a pretty common overuse syndrome and may have some wrist involvement. From the Mayo Clinic... “People whose work or hobbies ...


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If you can perform 4 sets of 30 reps using a machine, it's time to Increase the weights on the machines. Performing 30 reps of any weight-based exercise isn't recommended as it doesn't really serve any useful purpose. Ditch the machines and use dumbbells and barbells. Using machines solely usually gives you the impression of being stronger than you ...


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To become proficient at a movement requires practicing the movement. Proficiency in one movement will not necessarily transfer to others even if they seem to be using related muscle groups. Your case demonstrates this. To become proficient at pushups requires practicing pushups. To become able to do your first pushup, try starting with incline pushups ...


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Losing weight does have a correlation with working out/lifting. The most important thing is your diet, not the program. The program is 30%-40% of weight loss, while your diet is the 60-70%. What you put in your body becomes your body. If you eat clean, your body will be clean (cut, slim, lean). Working out tones the body to lift the weight that you want, ...



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