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YES, both muscle size and strength need to be maintained. However, you need to provide much less stimulus to maintain said size/strength gains than you needed to grow them initially. E.g. going from a 5x5 protocol to a 3x10 or vice-versa shouldn't see any kind of strength or size loss, so long as you're keeping the same intensity and eating properly. That ...


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I started 5x5 in May 2014, and the workouts have lengthened to 1.5--2 hours depending on which workout I'm on (shorter for Deadlift day). For reference, my current lifts: Squat: 240 Bench: 160 OH Press: 95 Deadlift: 285 I switched to 3x5 on squats on 10/1. I will be 62 in December. I've deloaded three times on squats, 4 times on OH press, but not on ...


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To an extent. As long as you're progressing in volume it would be hard for you to lose mass when going back to low rep/heavy weight training. I enjoy doing both. So for instance training 5x5 on a monday. Doing high rep work on a wed and then heavy weight, low rep on friday.



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