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You progress to harder types of push-ups. The general formula is to start with 3 sets of 5 reps, then gradually add until you can complete 3 sets of 8 reps, and then progress to the next type. Push-ups: the standard type with elbows out Marine push-ups: these push-ups are with elbows in, close to your body Diamond push-ups: make a triangle/diamond with ...

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