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Frequency Can be used to describe how often a particular movement is performed. If Lifter A squats once per week and Lifter B squats twice per week, then Lifter B squats more frequently than Lifter A. Intensity Used to compare sub-maximal efforts to a person's max effort for a particular exercise. In terms of lifting this tends to be given as a percent of ...


I would say generally frequency is referred to how often you workout. For example you working at 3 times a week would be how frequently you workout. Volume would refer to the amount you do while working out. For example reps and sets would be labeled as the volume. Intensity can mean many things, but generally I use it do distinguish how difficult my ...

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