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I'll preface this by saying this is purely my opinion based on many years of training and experience as a trainer. I, personally, would not perform “one more set with heavy weight stretching my pectorals as long as I can “ after 4 sets of regular flyes. Assuming hard work with heavy weights, your shoulders and pectoral muscles will be pretty exhausted. ...


2

I would like to supplement with the suggestion to implement SMR (Self-Myofascial Release) techniques to your flexibility (stretching) routine. SMR helps to release hypertonicity (tightness) in the connective tissues and muscles in the body (In Clark, In Sutton, In Lucett, & National Academy of Sports Medicine, 2015, p. 133). It helps to do SMR first ...


1

The position is pretty extensive on the knees. This video suggests to use a block under the hip not to damage the knees here where the practioner sits inbetween the heels (not on top of the heels). However, there are many different varieties to the position such as internal thights wide and sitting on heels here and sitting on heels with thighs side-by-side ...


1

Stretching chest for any long wont make it look better or bigger. Ppl do it bc how these exercices make'm feel after. I do stretchs for warm up. With elastics or low weight. 15-20sec. Little advice. If you keep doing your 15sec don't hold breath for that long. If you do it standing, stretch abs and keep'em contracted all along these 15 secs. Then you will ...



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