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I've read that I should do warm-up before running and stretch after running. Is that correct? Yes. Do that. Warm up by running slowly and gradually increasing the pace, or with dynamic stretching movements like lunges, air squats, leg swings, running sideways or backwards, swinging the arms, and trunk rotations.


You are basically looking at the difference between static stretching, which is the traditional "sit, reach and hold" type that everyone is familiar with, and dynamic stretching, which is movement gradually increasing in amplitude that mimics the activity about to be done. What Dave and Michael are suggesting is dynamic stretching. Absolutely do this if you ...


Warming up is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.A warm up generally consists of a gradual increase in intensity in physical activity.So WARM UP is ALWAYS DONE BEFORE WORK OUT. On the other hand Stretching is a form of physical exercise in which a specific muscle or tendon ...


Focus on performing a dynamic warm up first. It is involves activating the working muscles and taking them through a full range of motion. Running with high knees, jumping jacks, mountain climbers, duck unders. These are a lot more effective than static stretching.


Generally the hamstrings are the biggest restriction in bending to touch your toes, but essentially anything on the back side of the body can restrict the motion of bending forward. A short achilles tendon, tight gastroc/soleus muscles, tight back extensors etc. can all add to limitation in forward bend. Stretching: To stretch the gastroc and soleus ...


Marty Liquori, in his 1982 book Real Running, discusses both warming up and stretching. He says that stretching is "overrated, period," except in the case of an injury area. This was at least a view held by many elite distance runners at the time of the book's publication. But Liquori does stress the importance of warming up before a run. Even an elite ...

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