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I asked about this on Reddit. Ballet dancers call your ability to rotate your hips like this "turnout". Suggestions for improving your turnout include: The frog stretch (there are many variations of this by the same name, pick your poison) Lying clam shells with a band to strengthen your external hip rotators This site describes an exercise from the ...


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The best stretch I've found for the posterior chain (touching your toes) is a dynamic stretch called the flexibility rollover or half reverse roll. It's fun and really gets you deep into the stretch. You'll be able to touch your toes in no time. Here's a video of the stretch in action (another video here). Starting position: Ending position:


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I had a huge growth spurt in high school and my muscles never lengthened out. Trying to touch my toes with straight knees and back led to excruciating pain around the back of the knee and upper calves. The way I got through my stiffness problems was actually with several support stretches. Once I had loosened the muscles connected to my hamstrings, I got ...


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Honestly, the best training for touching your toes is just doing it. Stand with your legs straight (although not with your knees bent inwards) and lower yourself as far as you can. Then, stay in that position for a few seconds, try to relax and stretch just a little bit further. When coming back up, again, do it slowly (the general advice people call out is ...


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I searched some more and found this post by Mark Lauren, the author of YAYOG, himself (emphasis mine): There are key components that an effective workout should contain. Among these is a proper warm-up.The intent of a warm-up is to prepare the body for the physical activity that is about to follow. [...] The cool-down is often neglected despite its ...


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It worth for doc to take a look at it. But if you want to stretch it then take a pencil in your hand and bend it till one side till the point it gets uncomfortable, NOT PAINFUL, keep it in this position for 20-30 seconds. Then the same to the other side. Keep doing it left, right, up, down and diagonals as much as you can. This is what my doctor told me to ...



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