Hot answers tagged stretching
1
If you are doing stretches and aren't seeing progress, then there are a few possibilities:
Not stretching long/frequently enough.
Stretching with bad form.
Stretching wrong area.
Let's start with #1. You need to be holding stretches long enough for the body to actually adjust to the change. I would say 30-60 seconds at least.
With #2, there are a whole ...
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