Hot answers tagged stretching
You might want to ask a trainer or physical therapist type person. Even just asking a personal trainer for 30 seconds of free advice in a gym would probably be fine. I'll hit those guys up sometimes when I need someone to check my form. Generally when you feel pain in your knee during a stretch it's because you're performing it incorrectly. Some very ...
Only top voted, non community-wiki answers of a minimum length are eligible