Tag Info

Hot answers tagged


Both the gastronemius and the hamstrings cross the back of the knee joint, so both can be tight from sitting 10 hours per day. Muscles can tighten, but the fascia can also become stuck and stop gliding well. Hydration is important for fascial mobility. Here are some suggestions: Gastroc - The simple wall stretch will target the muscle. Make sure to align ...

Only top voted, non community-wiki answers of a minimum length are eligible