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11

First off, ask your trainer how many athletes he or she has trained that have won national, regional, or international titles. Personally, my belief is that unless you have trained someone that's made the Olympic team (or around there), you should probably put your ego in check and emulate what the Olympic trainers are doing. Training isn't an art project ...


5

Static stretching very slightly decreases the chance of injury at a strong detriment to strength. Its not necessarily wrong but if you want to lift heavy may be wrong for you. Cardio before lifting worries me though, as its likely that you will tire out many of your weakest muscles (much of your abdominals for example) before you even start lifting, causing ...


3

Flexibility is training just like any other training. There is no gene for flexibility. And, just like any other training, it will follow the same sort of timeline as any other exercise regimen. Nobody can tell you with any certainty how you will respond to stretching, unfortunately. If you want to increase your flexibility, you need to be working all the ...


2

Despite some answers naysaying stretching, it depends on what physicals activities you are going to do and -- what I read -- was consistency. The people who had fewest injuries were those who either regularly stretched before their workout -- OR -- regularly didn't stretch. Those that stretched inconsistently were the most like to achieve the "injured ...



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