New answers tagged stretching
I don't know how to improve it but I found a test here to assess it with open hands so do not grap your hands like that (cheating). I found this link somehow after reading Kate's answer here about assessing fitness, excellent!
Before attempting some of the very good solutions proposed, be sure to get a proper sports and remedial massage with a qualified therapist. This will help to identify which muscles are causing the tightness (it can be indirectly from other, seemingly unrelated muscles), help to lengthen and soften them, before you begin to work on them yourself. There are ...
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