Tag Info

Hot answers tagged

4

I think you touched on your problem in your notes. A common problem with beginners is that they tend to lose torque when starting the pull. I've seen this many times: a beginner will set up behind the bar, get into a great position, load up, then start the pull. Immediately their butt will shoot up, their spine will over-arch in one direction or another ...


3

I wouldn't sweat the difference in weights you can do on one versus the other, there can be a lot of good reasons for that. The angles, range of motion, and muscle involvement all shift. On heavy barbell rows, despite your best efforts, your chest will drop a bit to meet the bar. On the lever machine, you can't get away with that. On a pure row, the weight ...


3

yes it does leave out the lower back, hips and hamstrings you use to help generate power resulting in far less weight used BUT... you get more stimulation on the target areas like the middle traps and lats no you have not Simply put if you want to gain lots of mass in your genral back then go with the pendaly or normal bent over rows but if you want to ...


2

I don't see the point in switching up your program instead of fixing your nutrition and sleep. Moreover, I don't see the point in doing this specific hybrid. If you want rows, try Phrak's GSLP: As is, you're making a lot of changes to parts of the program that have nothing to do with your stated desires for customization. Many seem both arbitrary or ...



Only top voted, non community-wiki answers of a minimum length are eligible