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Bent over rows are not bad for your back when you are used to handling the weight. However, when your bent over row (AKA Pendlay Row) is pretty close to your deadlift weight, as happens on SL5x5, then it's hard to balance it all out. For example, I'm an over 500 lbs deadlifter and can comfortably row 200 lbs for reps. Get too much over that and and I'm ...


1) Some people (especially women) seem to have much more pronounced arches even when trying to be neutral. Bret Contreras has linked that a bit to more of an illusion resulting from differences in body composition (larger hips, larger butts, usually less back muscle tissue). But it's pretty common to see these crazy arched backs. Try standing up "straight" ...

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