Hot answers tagged stronglifts
4
I'll assume you are a novice lifter (since you're doing stronglifts), with a goal of strength.
You don't need additional tricep work. Triceps are worked every workout with either bench press or overhead press.
If you have the capacity for extra arm work at the end of a workout that included benching or pressing 5x5, you must be just beginning stronglifts. ...
1
As you have noticed, Stronglifts does not have any direct arm exercises, and relies purely on compound exercises to grow arms. Make no mistake, Stronglifts will NOT give you puny "t-rex" arms, but the arms WILL be aesthetically underdeveloped; this is especially true with regards to the biceps.
Where you go from here depends on your priorities:
If you ...
Only top voted, non community-wiki answers of a minimum length are eligible
