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3

The safety bars should be set a few inches below the lowest the bar could conceivably go during a successful squat. This way, if the squat goes wrong in any way, you just lower yourself to the bottom of your squat. Do this fast if necessary; release tension in the core, if necessary; jump forward (if the bar is on your back) or backward (if the bar is in ...


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As AlexL suggests, since you are in a power rack, you can simply set the safeties to a couple inches below squat depth. Then if you need to bail, simply lower your squat beyond your usual squatting depth, rest the bar the safeties, and wiggle your way out. Similarly for the bench press. You should be able to set the safeties in such a way that when your ...


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Great question! Especially coming before actually having had bail out (that's the terminology) of a squat. I'm guessing you're back squatting. When failing to stand up during a rep you'll at least have some power left to slow the weight down on the way back down. Use this opportunity and don't hesitate. Release your hands, sit up so the moves backwards, ...


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How have you done the chin-ups? Take care that you keep tension all the way during the repetition especially at the bottom of the exercise. Also if you go to wide you can injure your rotator cuff. Here is some good advice on chin/pull-ups: http://jasonferruggia.com/the-shocking-truth-about-chin-ups/ it simply says that the best way to do those exercises ...


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This link has a routine for tennis (3 or 4 days, which you can adapt to your needs): http://www.bodybuilding.com/fun/weik55.htm And here you can find a great exercise database with video demonstration: http://www.bodybuilding.com/exercises/ And this USTA link has some good warm-up, drills and strength training, although they use bands instead of ...



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