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I don't think a high or low bar squat should necessarily cause knee pain: both are okay when performed correctly. As such, I wouldn't look at that as the cause of your issue. The low bar squat is "better" because you can push more weight. There are a lot of competitive level crossfitters that never low bar squat: their knees are fine. Regardless of all of ...


Late response I know but in case you are still experiencing issues with this my experiences with the 5x5 programs may be of help. I've found that the 5x5 strength training programs are great for someone that is new to weight training or someone that is trying to get back in shape. But as you progress through the program and your fitness level improves to ...

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