Hot answers tagged stronglifts
How have you done the chin-ups? Take care that you keep tension all the way during the repetition especially at the bottom of the exercise. Also if you go to wide you can injure your rotator cuff. Here is some good advice on chin/pull-ups: http://jasonferruggia.com/the-shocking-truth-about-chin-ups/ it simply says that the best way to do those exercises ...
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