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I am doing stronglifts on a deficit (1760 calories a day). I am 5'7" and weigh 173. I was 172 when I started back on the program. I had to stop going to the gym for financial reason, and from October '14 to Feb '15 I gained 20 lbs. Over this first four weeks I shot up to 178lbs and I am now on a downward trend. My goal is to lean up (just not be a fat-ass ...



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