Hot answers tagged stronglifts
If your depth is fine and the knee cave is moderate then don't worry about it. Maybe stay for a few extra sessions at this weight so you feel more comfortable with it. But a little knee cave isn't too much to worry about if everything else is copacetic. If you deload then ten or twenty pounds and working back up is fine.
I do not think you should drop the weights down and “focusing on really opening my hips up.” As long as you are not bowing the knees in to much I believe that this is somewhat of a natural progression once someone move beyond being a novice and really has to grind and work for every pound. Bowing the knees in slightly help you get out of the hole (the ...
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