Hot answers tagged

2

Why 1x5 deadlifts so often? One heavy deadlift set to five reps can be plenty for most people. Most novice programs don't include a lot of deadlift volume because there's no need for more than one set of 5 if you're also doing plenty of squat volume. Plus, bad form in the deadlift is Bad News, plus novices trend towards bad form after a set of heavy ...


1

Yes, you can absolutely design a program around deadlifts, but the real question is should you. Few years back, I wrecked my shoulder in a climbing accident, and I found that all I could really do pain free was deadlift, so I deadlifted every day. I can't remember the exact program, but it was based around multiple singles every day, increasing the number ...



Only top voted, non community-wiki answers of a minimum length are eligible