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6

What happens if I reach a limit? What if I fail to get 5 reps What if I keep failing at the same weight You will probably reach your 5x5 limit on OHP quickly, the program tells you to deload and move to 3x5 after 3-4 sessions of failure. The website has all the information on deloading. Essentially though, yes, you will reach a point of doing the same ...


2

Why 1x5 deadlifts so often? One heavy deadlift set to five reps can be plenty for most people. Most novice programs don't include a lot of deadlift volume because there's no need for more than one set of 5 if you're also doing plenty of squat volume. Plus, bad form in the deadlift is Bad News, plus novices trend towards bad form after a set of heavy ...


1

Yes, you can absolutely design a program around deadlifts, but the real question is should you. Few years back, I wrecked my shoulder in a climbing accident, and I found that all I could really do pain free was deadlift, so I deadlifted every day. I can't remember the exact program, but it was based around multiple singles every day, increasing the number ...



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