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I started 5x5 in May 2014, and the workouts have lengthened to 1.5--2 hours depending on which workout I'm on (shorter for Deadlift day). For reference, my current lifts: Squat: 240 Bench: 160 OH Press: 95 Deadlift: 285 I switched to 3x5 on squats on 10/1. I will be 62 in December. I've deloaded three times on squats, 4 times on OH press, but not on ...


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You can do Goblet Squats (https://www.youtube.com/watch?v=0WrvQ2LEyGw) until your scapula is resistant enough.


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It's a little hard to write this out, but when benching "power lifter style", I usually approach like this: Try to drive your shoulder blades into the bench. You want lots of positive and balanced contact between your upper back and the pad. You will be on the toes / balls of your feet, which helps to arch your back. Your feet will be nearly under your ...


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If you wanted to continue with push up/pull up's also, a lot of people have found gains supplementing their normal workout routines with a PLP routine. Starting at 10 reps each, do your push ups, lunge, pull ups, and each day increment the number of reps by one. So "Day One" do 10 pushups, 10 pull ups, 10 lunges (each leg), "Day Two" do 11 of each, "Day ...



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