New answers tagged stronglifts
A 1200 pound deadlift would be a world record in any category (raw/equipped etc), so yeah he's lying. There doesn't seem to be a world record in standing military press, but the highest numbers I'm finding is around 500 pounds.
I use FitNotes in order to keep all of my exercises in one place. You can write down the exercises and divide them to different muscle groups in order to understand on which days you worked on which muscles.
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