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0% or 2% Fage Greek Yogurt. Grilled chicken. Steamed/baked veggies. Whey, water, and a blender bottle. Tuna fish, just you, the can, and the fork. There's really no easy way to have very low body fat. For me anyway, when I start getting near 10%, my willpower goes out the window. But I also don't care that much and 10-15% is fine for me. It's just not ...


I've learned a lot over the past couple years, including what I previously held as true and now have learned is very incomplete. So let's start with the big picture, and get down to a more specific answer to your question. Basics At the very core of understanding how the body makes use of nutrients is identifying what the nutrients are: Macronutrients: ...

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