Tag Info

New answers tagged


The key to your fitness and your well being is sleep. I started off working all kinds of odd hours including a 6AM-6PM shift, a 40 hour weekend starting Fridays at 4PM, a 4-12AM shift and a couple of others... I can tell you unequivocally it almost near impossible to get good workout results while being tired all the time. It is also almost impossible ...

Top 50 recent answers are included