New answers tagged supplements
First off, don't place too much value in your identification as an ectomorph. It belongs to a very old, and debunked myth about somatotypes. Now, the point of creatine isn't to gain a permanent weight increase. The point of creatine is to improve muscle recovery between sets by increasing their susceptibility to water, and thus their durability and stamina. ...
Maybe consider 2:30am-3:30am before work. I lived in the tropics where the only possible way to workout out doors was before sunrise when the mosquitoes weren't so bad (still there, for sure), and the sun wasn't out. You'll need to learn to sleep in that 5pm-midnight area which can be tough for a human to adapt to.
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