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Tarun, you are an Indian and I am an Indian. You probably know that Indian IT industry sucks your life out with shift timings, weekend work and flexible timing which basically means stretching till 2-3 AM. If you are reading this in the USA or UK, yes this is our life here in India despite being educated. Everyone knows Indians are smart but underpaid and ...


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Mass gainers are the best supplement for putting on weight and putting on size. On account of the multifaceted nature in fixings utilized and extensive serving sizes individuals are frequently worried about the symptoms that may be experienced from devouring mass gainers. As a rule it must be noticed that mass gainers are exceptionally protected. They are ...


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Check out these resources for more specifics about the supplements: Glutamine -- not shown to increase muscle mass, but shown to lower inflammation (i.e. recovery). Timing doesn't matter. No more than 5g any time of day. (Brown Rice) Protein -- protein is protein. There is minimal increased uptake during and post training. One book recommended 10-15g ...



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