New answers tagged supplements
In my experience, there's only anecdotal evidence to use Chromium. You'd be better off controlling calories and portion size.
I read the article, as an advocate of Intermittent Fasting for the past 4 months or so. It makes sense, and basically states that the inclusion of BCAA's post and pre-workout are beneficial to preventing the catabolic state that your body can go into during intense workouts without the immediate nutrition we are all so accustomed to. Your questions: would ...
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