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If you trainer gave you these supplements, that gives you reason to be skeptical (even suspicious) about his knowledge of the body, its mechanisms, and diet & nutrition. Let's go over a couple of his recommendations: Vitamin C 3000mg per day - Recommended daily intake of vitamin C is about 90mg for an adult male but many athletes can require upwards ...


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D-Ribose is a 5-chain carbon that has been proven to provide medicinal support to those people who suffer from chronic fatigue, fybromyaglia and lack of energy. 5-10 grams 3x weekly seems to be the most widely accepted dose for this supplement. Food ***does not a***ctually contain D-Ribose so I can understand that this would be an addition to a great diet. ...


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I just read a study on d-ribose and how it raises insulin after injested and lowers blood glucose in a fasted state. So if your on alow/very low carb plan maybe take it with a fast acting whey after working out with weights.



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