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It is very normal to sweat during a weight lifting training and even necessary for the body to cool off during the workout. When you workout your body need extra energy to do the training, it burns more fuel, it creates more heat and thus needs to cool itself = sweating. You usually sweat more in cardio because you burn more, but also in weight lifting. ...


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Yes, it is normal to sweat while lifting weight, especially if you do compound lifts like squats and deadlifts, it also depends heavily on the temperature in the room. I sweat a lot more in the summer. The reason why you sweat is to maintain your body temperature at around 37 degrees, when you use energy in any way, you will be pushing your temperature ...



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