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You should try a technique involving moving your soft palate into the right place by saying the letter 'T'. Try mouthing the letter and you will see that you cannot breath through your nose, so water will not get in to choke you. Here is a more detailed explanation: http://blog.swimator.com/2011/04/getting-water-up-my-nose-while-swimming.html


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Here is a good list of potential solutions. Even though it is for a scuba mask, it pertains to any goggles as well. (ex: burn glass with lighter, toothpaste, saliva, baby shampoo, glycerin soap). http://scuba-diving-explained.com/no-more-fog-in-my-scuba-mask-secrets-to-a-clear-mask



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