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Swimming is good for people of any size. Your weight loss/gain will be determined by your diet. If you don't want to lose any more weight, eat more! Short answer: Keep swimming! It's a great way to build muscle and endurance. EDIT: I want to elaborate a bit. I usually try to spend the same amount of time writing an answer, as the asker spends writing the ...


2

Proper hydration is key to preventing cramps. If you have ruled hydration out as a cause, try rolling the arches of your feet on a lacrosse ball (you can get them cheap at the sporting goods store in sets of 3 or ask to get some old ones from a club team). Stand on one leg then step the arch of the other leg onto the lacrosse ball. Apply as much pressure ...


2

Would like to add the "glide" phase is the most misunderstood portion for the stroke. No matter what type of swimming learning / teaching you follow there should be a constant movement on the front end of the stroke. What appears to be gliding is simply a swimmer that has gotten very good at full extension with a seamless transition to a catch and then ...



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