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Here is a good list of potential solutions. Even though it is for a scuba mask, it pertains to any goggles as well. (ex: burn glass with lighter, toothpaste, saliva, baby shampoo, glycerin soap). http://scuba-diving-explained.com/no-more-fog-in-my-scuba-mask-secrets-to-a-clear-mask


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To be honest, reading your question (I know it is old, so you probably are healthy now, but perhaps others can benefit), not having the ability to use ones arms is a blessing when it comes to improving your swimming. Let me explain. You mention that your weakest point is swimming, so you have a lot to gain if you learn to swim efficiently right? Since you ...


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You should try a technique involving moving your soft palate into the right place by saying the letter 'T'. Try mouthing the letter and you will see that you cannot breath through your nose, so water will not get in to choke you. Here is a more detailed explanation: http://blog.swimator.com/2011/04/getting-water-up-my-nose-while-swimming.html


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The good news is that since you will be in a fairly cold water (colder than your body temperature), your body will exert energy to keep warm, thus burn fat, even if you only float around. So, being in a swimming pool is definitely one of the best way to start loosing weight. Now, to on more specifics regarding the actual type of swimming. I'd suggest ...


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I've had a similar problem. I am a good pool swimmer, but would panic the moment I was deeper in the ocean. I was mainly afraid of the shear size of the open water. What if something happens, I get a cramp, drowning etc.? It was just overwhelming to the extent where I was close to giving up. However, then a good friend of mine found this safety device which ...


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There are sad photos of people during wartime and economic depressions taking swimming lessons on land, with swimsuits on, balanced on pieces of wood or the like. Unfortunately, you'll make little progress in this way. The main things to overcome are comfort in the water and then taking advantage of breath holding, balance, and floating for efficiency. There ...


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The shoulder muscles that contribue to the broad shape are primarily the deltoid muscles. This is the muscle that forms the bulk of the shoulder muscle mass, with three heads (Anterior, medial and posterior) that inserts on the humerus. This muscle is primarily involved with shoulder abduction, or moving the upper arm out away from the body. So for ...


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I have broken down the main strokes into their activated muscle groups. Note, you will have to do a lot (and I mean a lot) of swimming to see a big increase in your shoulders. It would be more efficient to follow a bodybuilding/powerlifting programme. Freestyle and Backstroke Core abdominal and obliques are important in rotating the torso for a longer ...


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While your question is somewhat confusing, the most common reason for beginners to get out of breath or tired after a very short distance is usually due to poor form and breathing problems. The most common beginner mistakes: Kicking from the knees, not the hips, with toes that are not pointed back, but instead pointing down at the bottom of the pool. This ...



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