New answers tagged swimming
They're not damaged. A really simplified way of thinking about your lungs burning is that you are using parts of your lungs that are not accustomed to being so exposed to an outside environment. You have an abundant amount of what are called aveoli and bronchioles that make up your lungs. When running, you expose those normally mucus-lined areas to air, ...
Swim Outlet has a nice discussion on swim caps. Different swim cap materials for swimming include: latex, silicon or neoprene. For water jogging or water aerobics where your face and head are not necessarily in the water, they suggest that a lycra cap is cooler. For medium or long hair they recommend: If you have medium to long hair, then a silicone ...
Increase the duration and reduce the number of days; that should give you the most result, just like in any other exercise. You'll build endurance and burn more fat this way. Hope this helps.
My girlfriend has long hair as well. She is using just regular swimming cap and she usually do something like a bun with her hair. http://en.wikipedia.org/wiki/Bun_%28hairstyle%29 If you are not a male lion, you should be ok with a regular swimming cap. You just need to use something to tight your hair to be able to put it under your cap comfortably.
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